Mark Hutchison 4x3:00/2:00r row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 100 |
January 11, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 32 | 150 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | 148 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | 153 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 155 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 147 |
| r71m |
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Workout Graph
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