Mark Hutchison 4x4:00/3:00r row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 90 |
January 13, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 32 | 154 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | 150 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | 156 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 154 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 157 |
| r301m |
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Workout Graph
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