Mark Hutchison 4x3:00/2:00r row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 104 |
January 25, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 32 | 151 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | 146 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 152 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 156 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | 153 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.