Mark Hutchison 21:12 row
4,186m
Meters
21:12.1
Time
2:31.9
Pace
230
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 30, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 4,186m | 2:31.9 | 100 | 643 | 20 | 115 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 119 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 16 | 82 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 122 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 128 |
| 21:12.0 | 252m | 2:22.8 | 120 | 713 | 23 | 128 |
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Workout Graph
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