Mark Hutchison 10x0:40/0:20r row
1,485m
Meters
6:40.0
Time
2:14.6
Pace
82
Calories
128
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,034m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 170 |
January 30, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,485m | 2:14.6 | 143 | 793 | 14 | 128 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 15 | 115 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 14 | 123 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 15 | 126 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 15 | 133 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 14 | 130 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 15 | 131 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 14 | 134 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 14 | 130 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 15 | 130 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 15 | 135 |
| r549m |
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Workout Graph
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