Mark Hutchison 4x3:00/2:00r row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 100 |
February 03, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 31 | 149 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 144 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | 148 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 153 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | 152 |
| r90m |
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Workout Graph
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