Mark Hutchison 4x4:00/3:00r row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
155
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 98 |
February 13, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 31 | 155 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 32 | 152 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 154 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 157 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 158 |
| r425m |
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Workout Graph
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