Mark Hutchison 4x3:00/2:00r row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 102 |
February 15, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 33 | 155 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | 151 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | 155 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 157 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | 160 |
| r73m |
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Workout Graph
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