Mark Hutchison 3x4:00/3:00r row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 103 |
March 03, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 31 | 154 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 151 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 155 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | 156 |
| r39m |
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Workout Graph
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