Mark Hutchison 4x10:00/3:00r row
9,392m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,469m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
March 06, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392m | 2:07.7 | 168 | 877 | 25 | 149 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 27 | 147 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 25 | 153 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 159 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | 140 |
| r77m |
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Workout Graph
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