Mark Hutchison 4x7:00/3:00r row
6,807m
Meters
28:00.0
Time
2:03.4
Pace
437
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 99 |
March 10, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,807m | 2:03.4 | 186 | 940 | 26 | 154 |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 25 | 152 |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 27 | 152 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 28 | 157 |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 24 | 155 |
| r95m |
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Workout Graph
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