Mark Hutchison 4x10:00/3:00r row
9,545m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 52:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 87 |
March 15, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,545m | 2:05.7 | 176 | 906 | 26 | 151 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 26 | 145 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | 153 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 27 | 153 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | 156 |
| r55m |
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Workout Graph
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