Mark Hutchison 23:04 row
5,163m
Meters
23:04.5
Time
2:14.0
Pace
305
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 103 |
December 08, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,163m | 2:14.0 | 145 | 799 | 24 | 116 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 110 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 91 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 134 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 133 |
| 23:04.5 | 650m | 2:21.9 | 122 | 721 | 25 | 115 |
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Workout Graph
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