Mark Hutchison 3x8:00/2:00r row
5,808m
Meters
24:00.0
Time
2:03.9
Pace
373
Calories
146
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 110 |
February 05, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,808m | 2:03.9 | 184 | 932 | 24 | 146 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 136 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 149 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 26 | 153 |
| r509m |
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Workout Graph
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