Mark Hutchison 3x6:00/1:30r row
4,401m
Meters
18:00.0
Time
2:02.6
Pace
285
Calories
133
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,670m |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 114 |
February 15, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,401m | 2:02.6 | 189 | 952 | 23 | 133 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 129 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 130 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 141 |
| r269m |
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Workout Graph
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