Mark Hutchison 8x1:45/0:45r row
3,529m
Meters
14:00.0
Time
1:59.0
Pace
233
Calories
143
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 104 |
February 16, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,529m | 1:59.0 | 208 | 1014 | 27 | 143 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 24 | 131 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 26 | 137 |
| 1:45.0 | 435m | 2:00.6 | 199 | 985 | 26 | 138 |
| 1:45.0 | 447m | 1:57.4 | 216 | 1043 | 27 | 143 |
| 1:45.0 | 447m | 1:57.4 | 216 | 1043 | 28 | 148 |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 29 | 148 |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 30 | 150 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 31 | 150 |
| r474m |
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Workout Graph
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