Mark Hutchison 5x0:40/0:30r row
819m
Meters
3:20.0
Time
2:02.1
Pace
57
Calories
139
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,161m |
| Overall Time | 5:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 107 |
February 23, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 819m | 2:02.1 | 192 | 961 | 28 | 139 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 131 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 145 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 149 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 152 |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 18 | 119 |
| r342m |
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Workout Graph
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