Mark Hutchison 5x1:00/5:00r row
1,335m
Meters
5:00.0
Time
1:52.3
Pace
95
Calories
113
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 105 |
March 10, 2024 08:04:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 67 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 100 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 111 |
| r1,821m |
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Workout Graph
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