Mark Hutchison 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
298
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 107 |
March 13, 2024 19:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 124 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 133 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 133 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 135 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 137 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 137 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 141 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 145 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 148 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 150 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 151 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 151 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 152 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 154 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 154 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 154 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 155 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 160 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 160 |
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Workout Graph
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