Mark Hutchison v1:00/1:00r...21 row
4,158m
Meters
17:10.0
Time
2:03.8
Pace
262
Calories
123
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 32:10.0 |
| Overall Distance | 6,631m |
| Overall Time | 49:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 14, 2024 07:55:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,158m | 2:03.8 | 184 | 933 | 19 | 123 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 118 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 125 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | 128 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 131 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 127 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 135 | |
| r: 5:00 | 219m | ||||||
| 0:50.0 | 195m | 2:08.2 | 166 | 871 | 17 | 90 | |
| r: 1:00 | 58m | ||||||
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 18 | 125 | |
| r: 1:00 | 88m | ||||||
| 0:50.0 | 195m | 2:08.2 | 166 | 871 | 17 | 123 | |
| r: 1:00 | 110m | ||||||
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 20 | 127 | |
| r: 1:00 | 93m | ||||||
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 17 | 126 | |
| r: 1:00 | 123m | ||||||
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 22 | 134 | |
| r: 1:00 | 81m | ||||||
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 5:19 | 141m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 17 | 84 | |
| r: 1:00 | 118m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 18 | 112 | |
| r: 1:00 | 103m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 17 | 119 | |
| r: 1:00 | 92m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 20 | 121 | |
| r: 1:00 | 82m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 17 | 120 | |
| r: 1:00 | 98m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 23 | 126 | |
| r: 1:00 | 98m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | 131 | |
| r: 1:00 | 81m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 135 | |
| r: 3:51 | 331m | ||||||
| r2,473m |
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Workout Graph
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