Mark Hutchison v6:00/2:05r...8 row
7,454m
Meters
32:00.0
Time
2:08.7
Pace
458
Calories
133
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 117 |
March 15, 2024 16:33:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,454m | 2:08.7 | 164 | 863 | 19 | 133 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 124 | |
| r: 2:05 | 23m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 137 | |
| r: 3:05 | 17m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 132 | |
| r: 2:25 | 54m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 144 | |
| r: 3:10 | 78m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 132 | |
| r: 2:47 | 51m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 146 | |
| r: 4:24 | 73m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 133 | |
| r: 2:54 | 61m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 147 | |
| r: 3:10 | 364m | ||||||
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.