Mark Hutchison v4:00/r...12 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
134
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 7,359m |
| Overall Time | 40:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 104 |
March 19, 2024 07:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 17 | 134 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 16 | 128 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 131 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 136 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 141 | |
| r: 4:03 | 152m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | 129 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 135 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 143 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 142 | |
| r: 4:02 | 246m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 16 | 131 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 138 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 144 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 145 | |
| r: 2:02 | 246m | ||||||
| r644m |
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Workout Graph
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