Mark Hutchison v1000m/5:11r...5 row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
137
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 5,896m |
| Overall Time | 46:59.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 105 |
March 21, 2024 07:56:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 19 | 137 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | 141 | |
| r: 5:11 | 85m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 140 | |
| r: 5:25 | 217m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 140 | |
| r: 5:53 | 175m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 130 | |
| r: 5:14 | 153m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 18 | 136 | |
| r: 4:53 | 266m | ||||||
| r896m |
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Workout Graph
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