Mark Hutchison v1:00/1:00r...7 row
1,604m
Meters
6:50.0
Time
2:07.8
Pace
97
Calories
111
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,754m |
| Overall Time | 16:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 107 |
March 22, 2024 06:47:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,604m | 2:07.8 | 168 | 877 | 18 | 111 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 88 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 117 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 115 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 125 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 114 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 119 | |
| r: 3:16 | 98m | ||||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 17 | 99 | |
| r: 1:00 | 159m | ||||||
| r1,150m |
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