Mark Hutchison v16:00/6:43r...4 row
9,366m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
141
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 10,031m |
| Overall Time | 55:52.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 106 |
March 23, 2024 08:02:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,366m | 2:08.1 | 166 | 872 | 23 | 141 | |
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 22 | 143 | |
| r: 6:43 | 169m | ||||||
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 23 | 145 | |
| r: 4:48 | 152m | ||||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 24 | 138 | |
| r: 2:44 | 121m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 136 | |
| r: 1:37 | 223m | ||||||
| r665m |
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Workout Graph
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