Mark Hutchison v1:00/r...12 row
3,481m
Meters
18:00.0
Time
2:35.1
Pace
190
Calories
122
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,836m |
| Overall Time | 23:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 106 |
March 26, 2024 07:50:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,481m | 2:35.1 | 94 | 622 | 16 | 122 | |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 8 | 79 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 15 | 113 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 115 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 120 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 122 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 128 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 129 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 133 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 142 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 144 | |
| r: 5:30 | 355m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 10 | 100 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 14 | 120 | |
| r355m |
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Workout Graph
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