Mark Hutchison v500m/3:21r...9 row
4,500m
Meters
18:10.1
Time
2:01.1
Pace
293
Calories
140
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 6,164m |
| Overall Time | 49:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 109 |
March 30, 2024 07:56:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.1 | 4,500m | 2:01.1 | 197 | 977 | 19 | 140 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 17 | 127 | |
| r: 3:21 | 349m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 18 | 123 | |
| r: 3:24 | 187m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 138 | |
| r: 3:28 | 105m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 145 | |
| r: 3:57 | 189m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 148 | |
| r: 4:26 | 200m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 148 | |
| r: 4:11 | 181m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 150 | |
| r: 3:11 | 137m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | 145 | |
| r: 3:30 | 102m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 16 | 147 | |
| r: 1:43 | 214m | ||||||
| r1,664m |
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