Mark Hutchison v1500m/2:00r...8 row
8,000m
Meters
34:29.5
Time
2:09.3
Pace
490
Calories
134
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 9,045m |
| Overall Time | 53:54.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 107 |
March 31, 2024 08:46:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.5 | 8,000m | 2:09.3 | 162 | 856 | 18 | 134 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 18 | 127 | |
| r: 2:00 | 170m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 140 | |
| r: 3:01 | 140m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 18 | 130 | |
| r: 1:57 | 83m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 145 | |
| r: 2:58 | 126m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 18 | 131 | |
| r: 1:59 | 97m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 146 | |
| r: 3:16 | 111m | ||||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 18 | 138 | |
| r: 2:19 | 102m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 151 | |
| r: 1:55 | 216m | ||||||
| r1,045m |
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Workout Graph
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