Mark Hutchison v3:00/0:45r...14 row
9,074m
Meters
42:00.0
Time
2:18.8
Pace
524
Calories
133
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 10,321m |
| Overall Time | 55:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 02, 2024 08:00:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,074m | 2:18.8 | 131 | 749 | 15 | 133 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 16 | 120 | |
| r: 0:45 | 123m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | 126 | |
| r: 0:48 | 83m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | 125 | |
| r: 1:05 | 138m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 130 | |
| r: 0:45 | 53m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | 135 | |
| r: 0:46 | 102m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 16 | 135 | |
| r: 2:03 | 71m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 16 | 136 | |
| r: 0:48 | 105m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | 136 | |
| r: 0:47 | 55m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | 138 | |
| r: 1:52 | 71m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 12 | 134 | |
| r: 0:48 | 103m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | 139 | |
| r: 0:46 | 59m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | 136 | |
| r: 0:56 | 60m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 16 | 134 | |
| r: 0:47 | 87m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 16 | 141 | |
| r: 1:01 | 137m | ||||||
| r1,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.