Mark Hutchison v9:00/2:27r...6 row
7,542m
Meters
33:00.0
Time
2:11.2
Pace
455
Calories
124
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 8,410m |
| Overall Time | 50:23.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 114 |
April 07, 2024 08:08:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,542m | 2:11.2 | 155 | 832 | 18 | 124 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 18 | 122 | |
| r: 2:27 | 74m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 137 | |
| r: 3:43 | 317m | ||||||
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 18 | 123 | |
| r: 2:58 | 85m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 139 | |
| r: 3:39 | 123m | ||||||
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 18 | 120 | |
| r: 2:41 | 107m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 140 | |
| r: 1:55 | 162m | ||||||
| r868m |
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