v1:00/r...30 row on April 08, 2024

Mark Hutchison v1:00/r...30 row

9,192m

Meters

45:00.0

Time

2:26.8

Pace

520

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,192m	2:26.8	110	680	16	111
1:00.0	150m	3:20.0	44	450	25	73
2:00.0	415m	2:24.5	116	698	14	100
1:00.0	215m	2:19.5	129	743	16	106
1:00.0	193m	2:35.4	93	620	12	111
2:00.0	430m	2:19.5	129	743	16	110
1:00.0	225m	2:13.3	148	808	18	106
1:00.0	177m	2:49.4	72	547	11	105
3:00.0	673m	2:13.7	146	803	18	118
2:00.0	461m	2:10.1	159	846	20	111
1:00.0	239m	2:05.5	177	909	22	127
r: 4:03	100m
1:00.0	169m	2:57.5	63	515	12	97
2:00.0	410m	2:26.3	112	684	14	105
1:00.0	212m	2:21.5	124	725	15	116
1:00.0	139m	3:35.8	35	419	16	104
2:00.0	426m	2:20.8	125	731	16	100
1:00.0	222m	2:15.1	142	788	18	114
1:00.0	106m	4:43.0	15	353	15	116
3:00.0	664m	2:15.5	141	783	18	120
2:00.0	459m	2:10.7	157	839	20	127
1:00.0	235m	2:07.6	168	878	21	129
r: 4:13	87m
1:00.0	115m	4:20.8	20	367	18	89
2:00.0	408m	2:27.0	110	678	14	106
1:00.0	213m	2:20.8	125	731	16	99
1:00.0	153m	3:16.0	46	459	9	94
2:00.0	425m	2:21.1	124	728	16	109
1:00.0	221m	2:15.7	140	781	18	117
1:00.0	79m	6:19.7	6	321	11	108
3:00.0	663m	2:15.7	140	781	18	123
2:00.0	458m	2:11.0	156	835	20	126
1:00.0	237m	2:06.5	173	893	22	129
r: 1:25	132m
	r319m

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