Mark Hutchison v1000m/5:18r...5 row
5,000m
Meters
20:03.5
Time
2:00.3
Pace
329
Calories
150
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 5,727m |
| Overall Time | 44:10.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 111 |
April 11, 2024 07:52:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.5 | 5,000m | 2:00.3 | 201 | 991 | 19 | 150 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 18 | 140 | |
| r: 5:18 | 141m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 150 | |
| r: 5:23 | 127m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 154 | |
| r: 5:49 | 158m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 154 | |
| r: 5:20 | 157m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | 156 | |
| r: 2:17 | 144m | ||||||
| r727m |
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Workout Graph
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