Mark Hutchison v1:00/1:01r...21 row
4,122m
Meters
17:10.0
Time
2:04.9
Pace
255
Calories
115
Heart Rate
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 7,439m |
| Overall Time | 43:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 113 |
April 12, 2024 07:15:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,122m | 2:04.9 | 179 | 917 | 18 | 115 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 83 | |
| r: 1:01 | 177m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 120 | |
| r: 1:03 | 182m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 112 | |
| r: 1:02 | 171m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 127 | |
| r: 1:02 | 156m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 106 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 120 | |
| r: 3:12 | 142m | ||||||
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 17 | 98 | |
| r: 1:02 | 143m | ||||||
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 18 | 110 | |
| r: 1:01 | 178m | ||||||
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 16 | 121 | |
| r: 1:02 | 151m | ||||||
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 19 | 118 | |
| r: 1:02 | 162m | ||||||
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 16 | 126 | |
| r: 1:01 | 167m | ||||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 22 | 124 | |
| r: 1:01 | 177m | ||||||
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 24 | 129 | |
| r: 3:27 | 118m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 17 | 102 | |
| r: 1:03 | 158m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 18 | 111 | |
| r: 1:00 | 149m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 17 | 113 | |
| r: 1:02 | 149m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 20 | 118 | |
| r: 1:00 | 143m | ||||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 15 | 119 | |
| r: 1:02 | 169m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 | 125 | |
| r: 1:01 | 148m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | 122 | |
| r: 1:00 | 168m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 129 | |
| r: 1:15 | 169m | ||||||
| r3,317m |
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Workout Graph
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