Mark Hutchison v9:00/4:18r...4 row
8,481m
Meters
36:00.0
Time
2:07.3
Pace
528
Calories
137
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 9,012m |
| Overall Time | 50:34.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 111 |
April 13, 2024 07:59:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,481m | 2:07.3 | 169 | 883 | 20 | 137 | |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 20 | 133 | |
| r: 4:18 | 136m | ||||||
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 20 | 138 | |
| r: 4:27 | 152m | ||||||
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | 139 | |
| r: 4:38 | 86m | ||||||
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 20 | 139 | |
| r: 1:11 | 157m | ||||||
| r531m |
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