Mark Hutchison 2x3:00/0:46r row
1,294m
Meters
6:00.0
Time
2:19.1
Pace
74
Calories
121
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 1,444m |
| Overall Time | 7:31.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 112 |
April 30, 2024 07:17:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 15 | 121 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 15 | 123 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 120 |
| r150m |
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Workout Graph
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