Mark Hutchison v3:00/0:46r...9 row
5,831m
Meters
27:00.0
Time
2:18.9
Pace
333
Calories
123
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 6,798m |
| Overall Time | 39:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 430 |
| Drag Factor | 112 |
April 30, 2024 07:59:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,831m | 2:18.9 | 131 | 749 | 16 | 123 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | 121 | |
| r: 0:46 | 114m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 16 | 124 | |
| r: 0:53 | 93m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 16 | 124 | |
| r: 2:52 | 79m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | 122 | |
| r: 0:45 | 88m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 16 | 124 | |
| r: 0:48 | 110m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 16 | 122 | |
| r: 2:41 | 120m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 121 | |
| r: 0:45 | 107m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 124 | |
| r: 0:45 | 107m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 126 | |
| r: 2:42 | 149m | ||||||
| r967m |
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