Mark Hutchison 6x4:00/1:00r row
5,945m
Meters
24:00.0
Time
2:01.1
Pace
391
Calories
149
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 118 |
May 01, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,945m | 2:01.1 | 197 | 978 | 25 | 149 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 124 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 147 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 154 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 156 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 156 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 160 |
| r501m |
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Workout Graph
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