Mark Hutchison v3:00/0:48r...14 row
8,719m
Meters
42:00.0
Time
2:24.5
Pace
489
Calories
123
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 9,737m |
| Overall Time | 54:25.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 111 |
May 08, 2024 07:02:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,719m | 2:24.5 | 116 | 699 | 15 | 123 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 15 | 103 | |
| r: 0:48 | 60m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 116 | |
| r: 0:46 | 22m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | 120 | |
| r: 0:47 | 16m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 121 | |
| r: 0:47 | 98m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 122 | |
| r: 0:48 | 116m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 11 | 124 | |
| r: 0:50 | 20m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 124 | |
| r: 0:47 | 104m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | 128 | |
| r: 0:48 | 57m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 125 | |
| r: 0:57 | 44m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 129 | |
| r: 0:48 | 107m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 131 | |
| r: 0:48 | 37m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | 126 | |
| r: 0:46 | 81m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 16 | 125 | |
| r: 0:46 | 63m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 130 | |
| r: 1:59 | 193m | ||||||
| r1,018m |
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Workout Graph
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