v1:00/1:00r...21 row on May 09, 2024

Mark Hutchison v1:00/1:00r...21 row

4,143m

Meters

17:10.0

Time

2:04.3

Pace

256

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,143m	2:04.3	182	927	18	120
1:00.0	224m	2:13.9	146	801	17	113
r: 1:00	148m
1:00.0	237m	2:06.5	173	893	18	120
r: 1:02	136m
1:00.0	229m	2:11.0	156	835	16	119
r: 1:01	69m
1:00.0	247m	2:01.4	195	972	20	127
r: 1:00	101m
1:00.0	233m	2:08.7	164	864	16	123
r: 1:01	141m
1:00.0	252m	1:59.0	207	1013	22	134
r: 4:32	175m
0:50.0	192m	2:10.2	159	845	17	118
r: 1:00	147m
0:50.0	202m	2:03.7	185	935	18	121
r: 1:02	144m
0:50.0	194m	2:08.8	164	862	16	116
r: 1:01	152m
0:50.0	205m	2:01.9	193	964	19	125
r: 1:02	165m
0:50.0	193m	2:09.5	161	854	16	121
r: 1:01	73m
0:50.0	212m	1:57.9	213	1034	22	124
r: 1:03	157m
0:50.0	215m	1:56.2	223	1066	23	129
r: 4:47	189m
0:40.0	152m	2:11.5	154	828	17	107
r: 1:02	138m
0:40.0	159m	2:05.7	176	905	18	116
r: 1:00	131m
0:40.0	154m	2:09.8	160	849	17	108
r: 1:01	136m
0:40.0	161m	2:04.2	183	928	20	116
r: 1:03	140m
0:40.0	156m	2:08.2	166	871	17	113
r: 1:02	159m
0:40.0	169m	1:58.3	211	1026	21	123
r: 1:01	138m
0:40.0	176m	1:53.6	239	1120	24	125
r: 1:00	150m
0:40.0	181m	1:50.4	259	1192	26	133
r: 2:00	274m
	r3,063m

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