Mark Hutchison 5x1:00/5:00r row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
95
Calories
126
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 117 |
May 11, 2024 07:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | 126 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 133 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 135 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 139 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 98 |
| r1,512m |
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Workout Graph
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