Mark Hutchison v5000m/7:37r...2 row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
622
Calories
66
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 10,175m |
| Overall Time | 52:09.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 105 |
May 13, 2024 17:21:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 20 | 66 | |
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 20 | 131 | |
| r: 7:37 | 15m | ||||||
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 22 | ||
| r: 1:56 | 160m | ||||||
| r175m |
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Workout Graph
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