Mark Hutchison v9:00/2:27r...6 row
7,492m
Meters
33:00.0
Time
2:12.1
Pace
450
Calories
124
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 8,405m |
| Overall Time | 50:33.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 106 |
May 15, 2024 06:47:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,492m | 2:12.1 | 152 | 822 | 18 | 124 | |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 119 | |
| r: 2:27 | 112m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 138 | |
| r: 3:43 | 253m | ||||||
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 18 | 120 | |
| r: 2:58 | 84m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 138 | |
| r: 3:38 | 136m | ||||||
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 18 | 123 | |
| r: 2:41 | 86m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 141 | |
| r: 2:06 | 242m | ||||||
| r913m |
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