Mark Hutchison v500m/3:50r...9 row
4,500m
Meters
18:26.2
Time
2:02.9
Pace
289
Calories
138
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 35:39.0 |
| Overall Distance | 6,509m |
| Overall Time | 54:05.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 105 |
May 16, 2024 07:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,500m | 2:02.9 | 188 | 948 | 19 | 138 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 16 | 126 | |
| r: 3:50 | 195m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 129 | |
| r: 3:51 | 126m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 135 | |
| r: 3:37 | 125m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 139 | |
| r: 3:43 | 196m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 146 | |
| r: 3:47 | 204m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 144 | |
| r: 3:43 | 144m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 144 | |
| r: 3:50 | 189m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 142 | |
| r: 4:03 | 230m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 16 | 143 | |
| r: 5:15 | 600m | ||||||
| r2,009m |
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Workout Graph
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