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Mark Hutchison v1:00/r...30 row

8,931m

Meters

45:00.0

Time

2:31.1

Pace

499

Calories

111

Heart Rate

Rest Distance337m
Rest Time10:32.0
Overall Distance9,268m
Overall Time55:32.0
Average Watts101
Calories Per Hour648
Stroke Rate15
Stroke Count692
Drag Factor103

May 17, 2024 07:12:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,931m 2:31.1 101 648 15 111
1:00.0 125m 4:00.0 25 387 7 76
2:00.0 381m 2:37.4 90 608 13 100
1:00.0 213m 2:20.8 125 731 16 107
1:00.0 116m 4:18.6 20 369 8 92
2:00.0 425m 2:21.1 124 728 16 109
1:00.0 217m 2:18.2 132 755 18 115
1:00.0 99m 5:03.0 13 343 7 87
3:00.0 663m 2:15.7 140 781 18 118
2:00.0 458m 2:11.0 156 835 20 127
1:00.0 237m 2:06.5 173 893 22 128
r: 4:49 200m
1:00.0 139m 3:35.8 35 419 8 91
2:00.0 411m 2:25.9 112 687 14 102
1:00.0 212m 2:21.5 124 725 16 110
1:00.0 131m 3:49.0 29 400 8 93
2:00.0 429m 2:19.8 128 740 16 113
1:00.0 223m 2:14.5 144 794 18 119
1:00.0 142m 3:31.2 37 427 8 106
3:00.0 665m 2:15.3 141 785 18 122
2:00.0 460m 2:10.4 158 842 20 127
1:00.0 237m 2:06.5 173 893 22 135
r: 5:19 81m
1:00.0 113m 4:25.4 19 364 8 79
2:00.0 410m 2:26.3 112 684 14 104
1:00.0 215m 2:19.5 129 743 16 106
1:00.0 113m 4:25.4 19 364 6 93
2:00.0 426m 2:20.8 125 731 16 116
1:00.0 220m 2:16.3 138 775 18 120
1:00.0 89m 5:37.0 9 331 8 101
3:00.0 665m 2:15.3 141 785 18 113
2:00.0 457m 2:11.2 155 832 20 129
1:00.0 241m 2:04.4 181 924 22 136
r: 0:24 56m
r337m

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