Mark Hutchison v1000m/5:31r...5 row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
321
Calories
143
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 6,138m |
| Overall Time | 44:40.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 104 |
June 04, 2024 15:07:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 19 | 143 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 18 | 126 | |
| r: 5:31 | 215m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 19 | 141 | |
| r: 5:33 | 278m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 21 | 145 | |
| r: 5:30 | 231m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 155 | |
| r: 5:39 | 199m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 153 | |
| r: 1:39 | 215m | ||||||
| r1,138m |
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Workout Graph
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