Mark Hutchison v3:00/0:47r...14 row
8,885m
Meters
42:00.0
Time
2:21.8
Pace
505
Calories
120
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 9,818m |
| Overall Time | 54:26.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 652 |
| Drag Factor | 103 |
June 06, 2024 07:10:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,885m | 2:21.8 | 123 | 722 | 15 | 120 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | 116 | |
| r: 0:47 | 85m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 119 | |
| r: 0:46 | 59m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 16 | 118 | |
| r: 0:53 | 22m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 119 | |
| r: 0:47 | 69m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 122 | |
| r: 0:46 | 92m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 11 | 122 | |
| r: 0:52 | 50m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 121 | |
| r: 0:46 | 22m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | 120 | |
| r: 0:47 | 31m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | 119 | |
| r: 0:59 | 39m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 120 | |
| r: 0:48 | 79m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | 118 | |
| r: 0:45 | 49m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 16 | 122 | |
| r: 0:49 | 58m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 16 | 124 | |
| r: 0:45 | 38m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | 132 | |
| r: 1:56 | 240m | ||||||
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.