Mark Hutchison v1:00/1:01r...21 row
4,184m
Meters
17:10.0
Time
2:03.0
Pace
262
Calories
121
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 6,834m |
| Overall Time | 46:49.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 103 |
June 07, 2024 06:35:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,184m | 2:03.0 | 188 | 945 | 19 | 121 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 115 | |
| r: 1:01 | 132m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 120 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 119 | |
| r: 1:02 | 141m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 130 | |
| r: 1:02 | 54m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 124 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 135 | |
| r: 4:32 | 55m | ||||||
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 16 | 76 | |
| r: 1:01 | 162m | ||||||
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 18 | 125 | |
| r: 1:01 | 164m | ||||||
| 0:50.0 | 195m | 2:08.2 | 166 | 871 | 17 | 124 | |
| r: 1:02 | 150m | ||||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 19 | 128 | |
| r: 1:02 | 152m | ||||||
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 17 | 127 | |
| r: 1:02 | 143m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 22 | 129 | |
| r: 1:03 | 135m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 24 | 132 | |
| r: 4:45 | 81m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 17 | 110 | |
| r: 1:01 | 143m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 18 | 118 | |
| r: 1:01 | 65m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 17 | 113 | |
| r: 1:00 | 135m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 | 119 | |
| r: 1:00 | 94m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 17 | 119 | |
| r: 1:02 | 145m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | 125 | |
| r: 1:02 | 140m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | 129 | |
| r: 1:02 | 75m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 136 | |
| r: 1:58 | 252m | ||||||
| r2,650m |
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Workout Graph
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