Mark Hutchison v9:00/3:01r...4 row
8,536m
Meters
36:00.0
Time
2:06.5
Pace
537
Calories
142
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 8,764m |
| Overall Time | 46:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 107 |
June 10, 2024 06:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,536m | 2:06.5 | 173 | 894 | 22 | 142 | |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 21 | 134 | |
| r: 3:01 | 22m | ||||||
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 22 | 139 | |
| r: 3:03 | 71m | ||||||
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 3:17 | 102m | ||||||
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 22 | 147 | |
| r: 0:55 | 33m | ||||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.