Mark Hutchison v3:00/0:45r...14 row
8,926m
Meters
42:00.0
Time
2:21.1
Pace
512
Calories
119
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 10,007m |
| Overall Time | 55:33.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 662 |
| Drag Factor | 107 |
June 12, 2024 06:49:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,926m | 2:21.1 | 124 | 728 | 15 | 119 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 115 | |
| r: 0:45 | 83m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 115 | |
| r: 0:47 | 81m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 116 | |
| r: 0:54 | 34m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 115 | |
| r: 0:47 | 49m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 122 | |
| r: 0:48 | 45m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 12 | 129 | |
| r: 0:50 | 92m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 119 | |
| r: 0:48 | 38m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 118 | |
| r: 0:47 | 102m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 119 | |
| r: 0:57 | 19m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 117 | |
| r: 0:47 | 69m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 120 | |
| r: 0:45 | 48m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 121 | |
| r: 0:50 | 65m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 121 | |
| r: 0:49 | 90m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 122 | |
| r: 2:59 | 266m | ||||||
| r1,081m |
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Workout Graph
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