Mark Hutchison v0:20/1:08r...25 row
2,169m
Meters
8:20.0
Time
1:55.2
Pace
141
Calories
102
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 36:12.0 |
| Overall Distance | 5,078m |
| Overall Time | 44:32.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 144 |
June 17, 2024 16:22:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,169m | 1:55.2 | 229 | 1086 | 29 | 102 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 94 | |
| r: 1:08 | 80m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 90 | |
| r: 1:07 | 142m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 101 | |
| r: 1:03 | 93m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 91 | |
| r: 1:04 | 123m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 107 | |
| r: 1:03 | 45m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 94 | |
| r: 1:03 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 91 | |
| r: 1:05 | 145m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 103 | |
| r: 1:06 | 118m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 103 | |
| r: 1:07 | 146m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 104 | |
| r: 4:03 | 118m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 91 | |
| r: 1:04 | 121m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 104 | |
| r: 1:08 | 125m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 102 | |
| r: 1:06 | 135m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 107 | |
| r: 1:08 | 129m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 110 | |
| r: 1:07 | 120m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 103 | |
| r: 1:07 | 126m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 108 | |
| r: 1:06 | 131m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 109 | |
| r: 1:06 | 136m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 108 | |
| r: 1:09 | 139m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 3:59 | 167m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 103 | |
| r: 2:31 | 41m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 100 | |
| r: 1:04 | 114m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 105 | |
| r: 1:06 | 121m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 107 | |
| r: 1:04 | 130m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 111 | |
| r: 2:38 | 131m | ||||||
| r2,909m |
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